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Practising the power of now: essential teachings, meditations and exercises from the power of now
The book is a practical guide to understanding and implementing the teachings of Tolle's previous book, "The Power of Now." It offers specific strategies and techniques for achieving a state of presence, including mindfulness meditation, breathing exercises, and other techniques for quieting the mind and cultivating awareness.
Through a series of guided meditations and practical exercises, the book teaches readers to overcome the limitations of their ego-based mind and live in a state of heightened awareness and presence. It also explores the importance of self-acceptance and self-love, and the role of the present moment in healing past emotional wounds and creating a brighter future.
Overall, "Practicing the Power of Now" is a transformative book that offers a powerful and practical path to greater peace, joy, and fulfillment in life.
B20220730 | RE 204.35 TOL p | Pradita Library (200) | Tersedia namun tidak untuk dipinjamkan - Missing |
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